“Self-disclosure can be an important therapeutic ingredient and is linked to improved physical and psychological well-being (in which) Individuals may choose to withhold their actual identities allowing themselves to engage in more candid self-disclosure than is possible in offline settings.”ĥ Ways to Use Social Media for Connection During Times of Social Distancing “ How the pandemic has changed social media“, Rani Molla from Vox Indeed, that openness and authenticity has become one of the key hallmarks of social media in the Covid-19 era. “It forms connections in a different way, watching strangers talking openly about their lives. In other words, it allows self-expression without the danger of stigma. The anonymity afforded by social media offers a safe space for people to express themselves and reveal their personal experiences with mental illness. Social media may provide individuals with a platform that overcomes barriers of distance and time, allowing them to connect and reconnect with others and thereby expand and strengthen their in-person networks and interactions.” “Routine social media use may compensate for diminishing face-to-face social interactions in people’s busy lives. Our collective mental health has taken a hit.Īccording to Mesfin Bekalu, who conducted a study at the Harvard School of Public Health: Although the pandemic is over (for now at least) the aftereffects remain. That is the downside of social distancing. The COVID-19 pandemic has unleashed its share of additional mental health challenges, not the least of which is social isolation, which itself is related to a host of health problems – both physical and mental. Relieve social isolation and loneliness by opening up new communication pathways This is barely scratching the surface where the intersection of digital technology and mental health are concerned.įollowing are seven concrete ways in which you can make time spent on social media a valuable mental health resource. TikTok has new mental health resources for its users. TikTok Surpasses Google, Facebook As World’s Most Popular Web Domain ”Ī search with the hashtag #MentalHealth on the TikTok app showed more than 16.4 billion views. “ more accessed than Google and its suite of services, including Google Maps and Gmail. TikTok is fast becoming an online resource for mental healthĪccording to Forbes in a Dec 2021 article, TikTok has surpassed Google as the most visited site in the world, Here are several frequently-overlooked positive effects that social media can have on mental health:Īctively interacting with people - especially sharing messages, posts, and comments with close friends and reminiscing about past interactions - is linked to improvements in well-being. However, recent studies show there are clear health benefits to being online and connected.” “Concerns about the negative impacts of social media have dominated public debate. What the negative findings seem to overlook are the many positive effects social media has on its users. Yet nearly half of the sources reviewed also suggested possible benefits. For example, addiction to social media is an epidemic among our nation’s teens. Many of these studies are, in fact, legitimate. Much research has been devoted to studying the downside of social media. Exposure to online spaces like TikTok, Instagram, and Facebook feeds is called “ emotionally contagious” and can affect your mental health.
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